9 Thoughts to “ See-Saw Stretch For Waistline & Knees - Eileen Fowler - Enjoy Your Slimming With Eileen Fowler (Vinyl, LP) ”

1. Kigale

   01.10.2019 at 07:00

   Place your left hand on your left knee. Raise your right hand and place it as high as you can on the doorway to create a straight line from hand to knee. Lean forward into the stretch to open your hip flexor, shoulder and entire right side of your body. Hold this stretch for .

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2. Gardatilar

   02.10.2019 at 04:35

   1. The "Wall Game" For A Slimming Stretch 2. "Hairpin Bend" For Tummy Muscles 3. "Circle Touch Toe" For Arms, Chest, Shoulders and Back. 4. Sequence - Repeat all three exercises linking them together Side 2 1. See Saw Stretch For Waistline And Knees 2. "Roll And Reach" For Tummy, Seat And Hips 3. "Rolling Pin Roll" To Fine Down Your Figure (sic) 4.

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3. Murg

   27.09.2019 at 17:26

   Aug 14,  · Don’t let your knees pass your toes. Come up slowly and squeeze your buttocks at the end. Do 3 sets of 10 repetitions. Knee bends. Knees bends help strengthen the muscle around the knee .

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4. Arashim

   27.09.2019 at 11:35

   Hold the plank position then slightly roll the ball forward. Hold the position for 3 seconds and then roll back to your starting position. The see-saw back and forth movement that you do with control and stability is a fantastic core exercise because it puts a great deal .

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5. Keshicage

   01.10.2019 at 03:09

   Those who want a narrow waist can enjoy their squats and deadlifts without fear of developing a "blocky" midsection, something many bodybuilders once worried about. Those who want a narrow waist would be far better off doing squats and deadlifts than many of the traditional "waist-slimming" movements like weighted cable crunches, decline.

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6. Mazukree

   30.09.2019 at 11:59

   Jun 26,  · To stretch your knee, stand on one leg as you pull your other foot back towards your rear end. Hold the position for 30 seconds, and use a chair or a wall for support if you have poor balance. Then, repeat the stretch 2 to 4 times for each leg. Alternatively, sit on the ground with your legs straight out in front of you, and stretch your hands.

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7. Nit

   05.10.2019 at 05:45

   Jun 10,  · Bend your right leg at the knee and place the foot against your inside of the opposite thigh. Gently and slowly bend at the hips towards the floor while keeping your back as straight as possible. Alternate legs.

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8. Meztigor

   04.10.2019 at 18:32

   Dec 26,  · Standing up, with your feet shoulder width apart and your hands on your hips, twist your upper body left and right, keeping your back straight. Do 30 repetitions. Next, lift your arms to the height of your chest with your fists closed and do slightly more strenuous twists. Repeat 30 times.

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9. Tobei

   01.10.2019 at 16:39

   Jan 06,  · Here are the 4 easy moves to Trim Your Waistline! The Exercises: Windmills 10 r l Prone oblique climbers 20 Side plank with hip tap 10 Sit-ups knees to side 10/10 r l Repeat 2 more times.

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